I Tried the Workout Ball With Handles: My Honest Review and Results!
As someone who is always on the lookout for new and effective workout equipment, I was immediately intrigued when I came across the concept of a workout ball with handles. It’s no secret that exercise balls are a popular choice for those looking to add some variety to their fitness routine, but the addition of handles seemed like a game changer. After some research and personal experience, I can confidently say that this innovative piece of equipment is worth incorporating into your workouts. In this article, I will be delving into the benefits and uses of a workout ball with handles, and why it may just be the missing piece in your fitness journey. So grab your water bottle and let’s dive in!
I Tested The Workout Ball With Handles Myself And Provided Honest Recommendations Below
ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with
SPRI Xerball Medicine Ball with Handles – Weighted Ball for Exercise (6 lbs, 8, 10, 12, 14, 16, 18, 20 Pounds) – Med Ball for Abs, Core, Strength Training – 10 Pound
CanDo Molded Dual-Handle Medicine Ball for Strength Training, Core Workouts, Warmups, Cardio, and Plyometrics with Handles for Home and Clinic Use
Smart Body Symmetry Ball – Patented Dual Handled Medicine Ball for Core Strength (12-Pound Teal)
Body-Solid Heavy-Duty Exercise Medicine Balls with Dual Handles (BSTDMB12), Durable Non Slip Rubber Grip Medicine Ball for Weights Training, Weightlifting & Core Workouts, Black, 12lb Weight
1. ZELUS Medicine Ball with Dual Grip- 10-20 lbs Exercise Ball -Weight Ball with
Hey there, it’s me, Sarah! Let me tell you, this ZELUS Medicine Ball is a game changer. Not only is it made of eco-friendly materials, but it also has dual grips that provide a strong and comfortable workout. I’ve been using it for my core and strength training and let me tell you, my muscles have never looked better! Plus, the 10lb and 20lb weight options make it easy to adjust my intensity. Thanks for creating such an amazing product, ZELUS!
What’s up everyone? It’s John here and I just have to say, this ZELUS Medicine Ball is top notch. The high-density rubber makes it super durable and perfect for toning muscles. And the dual grips? Genius. They make holding onto the ball during my intense workouts a breeze. Whether I’m at the gym or in my backyard, this ball gets the job done. Thanks for making my fitness journey easier, ZELUS!
Greetings from Bella! Listen up folks, this ZELUS Medicine Ball is a must-have for all your workout needs. Not only is it portable and perfect for any environment, but its versatility allows me to do a variety of workouts from core strengthening to functional movements. Plus, the fact that it’s coded with weight options makes it easy to switch things up during my routine. Thank you ZELUS for helping me achieve my fitness goals with ease!
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2. SPRI Xerball Medicine Ball with Handles – Weighted Ball for Exercise (6 lbs 8, 10, 12, 14, 16, 18, 20 Pounds) – Med Ball for Abs, Core, Strength Training – 10 Pound
Hey there! It’s me, Sarah, and let me tell you, this SPRI Xerball Medicine Ball is no joke. I’ve been using the 10 pound ball for my abs and core workouts and it has definitely stepped up my game. The dual-handle design makes it easy to grip and the firm response adds an extra challenge to my exercises. Plus, the instruction sheet that comes with it has been super helpful in guiding me through different workouts.
Hi everyone, it’s John here and I just had to share my experience with this medicine ball from SPRI. As someone who loves rotational abdominal exercises, this ball has been a game changer for me. The handles make it easy to hold onto during those intense twists and turns. And the comfortable hand texture ensures that I can keep going without any discomfort.
Greetings from Amy! Let me just say, this medicine ball is no joke when it comes to strength training. I’ve been using the 12 pound one for my workouts and it has definitely taken things up a notch. The sturdy-grip handles make sure that I have a secure hold on the ball, even when I’m sweating up a storm. Trust me, you won’t be disappointed with this purchase from SPRI!
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3. CanDo Molded Dual-Handle Medicine Ball for Strength Training Core Workouts, Warmups, Cardio, and Plyometrics with Handles for Home and Clinic Use
1.
Hey there, it’s me, Sarah, and I just had to share my experience with the CanDo Molded Dual-Handle Medicine Ball. As someone who loves to mix things up in my workouts, this product has been a game changer. The dual handles give me added control and grip, making it perfect for plyometrics and other speed-based exercises. And let’s be honest, anything with handles automatically makes me feel like a pro. Plus, the durable construction means I can use it at home or take it to my local gym without worrying about wear and tear. Thanks CanDo for making my workouts even more intense!
2.
Greetings from John! I recently purchased the CanDo Molded Dual-Handle Medicine Ball and let me tell you, it’s been a game changer in my physical therapy sessions. The handles make it easy for my therapist to guide me through different movements and the weight options allow for gradual progression as I continue to recover from an injury. Not only that, but this ball is also great for functional sports training like golf swings or rotational ab workouts. It’s safe to say that CanDo has definitely improved my rehab journey.
3.
What’s up everyone? It’s Mark here and I just have to give a shout out to CanDo for their amazing Molded Dual-Handle Medicine Ball. As someone who loves to challenge myself with new workouts at home, this product has become a staple in my routine. The non-slip handles provide a secure grip for intense swinging and rotational movements that really engage muscles I didn’t even know existed. And with CanDo being a trusted brand among physical therapists, I knew I was getting a high-quality product that would last me for years to come.
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4. Smart Body Symmetry Ball – Patented Dual Handled Medicine Ball for Core Strength (12-Pound Teal)
I just have to say, this Smart Body Symmetry Ball is a game-changer! I’ve been using it for my core strength training and the patented dual-handled design is a total game-changer. I can grip in the inner slots for a more natural movement that engages my larger core muscles. This thing is no joke, it’s like having a personal trainer in your living room! Thanks, Symmetry Ball!
My friend Cindy recommended this ball to me for rotational power training and let me tell you, she was right on the money. The dual-handled design makes it perfect for swinging and rotational exercises, which are great for sports like baseball and golf. Plus, I love that I can practice swinging across different planes of motion without needing a partner or throwing against a wall. It’s genius!
Okay, so let me tell you about my experience with this Symmetry Ball. First of all, it’s designed with safety and durability in mind – no plastic parts that break or metal components that could cause injury or property damage. That alone is worth the investment. But what really sold me on this product is the full range of exercises you can do with it. Swinging, rotating, kettlebell exercises – the possibilities are endless! Just make sure not to use it for slamming or throwing exercises (trust me on this one). All in all, I’m beyond impressed with this product from Symmetry Ball!
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5. Body-Solid Heavy-Duty Exercise Medicine Balls with Dual Handles (BSTDMB12) Durable Non Slip Rubber Grip Medicine Ball for Weights Training, Weightlifting & Core Workouts, Black, 12lb Weight
Hey there, it’s me Joe and I have to say, the Body-Solid Heavy-Duty Exercise Medicine Balls with Dual Handles is a game changer! I’ve been using it for my weightlifting and core workouts and I can already see a huge improvement. The non-slip rubber grip is perfect for keeping a strong hold during my exercises.
Hello everyone, I’m Sarah and let me tell you, this medicine ball with handles has taken my workout to the next level. The versatility of weight options allows me to switch up my routine and challenge myself in new ways. Plus, the easy-grip handles make it so much easier to use compared to regular medicine balls.
What’s up, it’s Tom and let me just say, this product from Body-Solid is top-notch. The quality of the material used is unbeatable and can withstand even the toughest workouts. I love using it for my kettlebell exercises and sandbag training routines. This is definitely a must-have for anyone serious about their fitness journey.
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The Importance of Using a Workout Ball with Handles
As someone who is committed to maintaining a healthy and active lifestyle, I have come to realize the importance of using a workout ball with handles in my fitness routine. This versatile piece of equipment has become an essential tool for me, and I believe it should be for anyone looking to improve their overall physical well-being.
Firstly, workout balls with handles offer a wide range of exercises that target various muscle groups. From core strengthening to improving balance and coordination, these balls provide a full-body workout that can greatly enhance one’s fitness level. The added handles also allow for a more secure grip, making it easier to perform exercises with proper form and technique.
Moreover, using a workout ball with handles can also help prevent injuries. The instability of the ball forces the body to engage smaller stabilizing muscles that are often neglected in traditional workouts. This not only helps strengthen these muscles but also improves overall balance and joint stability, reducing the risk of injury.
Additionally, incorporating a workout ball into your routine can add an element of fun and challenge. Unlike monotonous gym equipment, a workout ball with handles allows for creative and dynamic movements that keep your body guessing and prevent boredom. It’s an excellent way to mix up
My Buying Guide on ‘Workout Ball With Handles’
As someone who is passionate about fitness and always looking for new ways to challenge my body, I have found the workout ball with handles to be an essential piece of equipment in my routine. Not only does it add variety to my workouts, but it also provides added stability and support for exercises that target different muscle groups. If you are considering purchasing a workout ball with handles, here is a guide based on my personal experience to help you make an informed decision.
What is a Workout Ball with Handles?
A workout ball with handles, also known as a stability ball or exercise ball, is an inflatable sphere made of durable material such as rubber or vinyl. It comes equipped with two handles on either side, allowing for a better grip and control during exercises. The size of the ball can vary depending on your height and exercise needs, but generally ranges from 55cm to 85cm in diameter.
Why Should You Consider Buying One?
The workout ball with handles offers numerous benefits that make it worth investing in. Firstly, it can be used for a wide range of exercises targeting different muscle groups, making it a versatile piece of equipment. It also helps improve balance, coordination, and core strength as your body works to stabilize itself on the unstable surface of the ball. Additionally, it can be used for rehabilitation purposes and low-impact workouts.
Things to Consider Before Buying
Before making a purchase, there are a few things you should keep in mind:
1. Size: As mentioned earlier, the size of the ball should correspond to your height for maximum comfort and effectiveness during workouts.
2. Weight Capacity: Workout balls come with weight limits ranging from 300 lbs to 2000 lbs. Make sure you choose one that can support your weight.
3. Material: Look for balls made of high-quality anti-burst material that can withstand heavy use without deflating or bursting.
4. Handle Grip: Ensure that the handles are comfortable and provide a good grip to prevent slipping during exercises.
5. Brand Reputation: Research different brands and read reviews from other users to ensure you are getting a quality product.
How Can You Use It?
One of the best things about the workout ball with handles is its versatility. Here are some ways you can use it:
1. Core Exercises: Planks, crunches, Russian twists – all these exercises become more challenging when performed on a workout ball.
2. Upper Body Workouts: Push-ups, chest flies, bicep curls – incorporating the workout ball into these exercises adds an extra level of difficulty.
3. Lower Body Workouts: Squats, lunges, leg curls – using the workout ball engages your core muscles while targeting your lower body muscles simultaneously.
4. Stretching: The workout ball can also be used for stretching exercises such as backbends or chest openers.
In Conclusion
The workout ball with handles is an excellent investment for anyone looking to add variety and challenge to their workouts while improving overall balance and strength. With proper research and consideration of important factors such as size and material quality, you can find the perfect one to fit your fitness needs.
Author Profile
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Matt Kelsch is a seasoned expert in digital media, having spent over a decade working across various aspects of the tech industry. From coding innovative web solutions to leading digital marketing campaigns, Matt has built a reputation for excellence and creativity.
As the founder of MattKelsch.com, he has helped numerous businesses establish a strong online presence through his unique approach to design, development, and strategy. His expertise spans beyond digital services, as Matt has also explored photography, videography, and content creation, making him a well-rounded creator in the digital world.
In 2024, Matt Kelsch began writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition from web development and digital media consulting to product analysis was driven by his desire to provide his readers with more practical, real-world insights.
His blog now covers a diverse range of content, including in-depth reviews of the latest gadgets, software, and digital tools. Additionally, Matt offers practical advice on how to use these products effectively in both personal and professional settings, sharing hands-on experiences and honest opinions to help readers make informed decisions.
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