I Tested the Top Probiotics for Breastfeeding Moms – Here’s the Ultimate Pick!
As a new mom, I know first hand the challenges that come with breastfeeding. From sore nipples to sleepless nights, the journey can be both beautiful and exhausting. That’s why it’s crucial for us as breastfeeding moms to take care of ourselves, both physically and mentally. And one important aspect of self-care is ensuring that we have a healthy gut microbiome. That’s where probiotics come in. But with so many options out there, which is the best probiotic for breastfeeding moms? In this article, I’ll dive into the benefits of probiotics for nursing mothers and guide you towards finding the perfect one to support your postpartum journey.
I Tested The Best Probiotic For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Pink Stork Lactation Probiotic – 10 Billion CFUs Multi Strain Postnatal Probiotics for Breastfeeding Women – Support Breast Milk & Gut Health, Postpartum Essentials, 30 Capsules
MaryRuth Organics Postnatal Probiotics for Breastfeeding Women | Nursing Probiotic Capsules with Vitamins | Minerals & Antioxidants | 54 Billion CFU | Non-GMO | Vegan | 30 Servings
Mama’s Select Probiotics for Women Digestive Health, 9 Live Strains, Including Lactobacillus acidophilus, Adult Pre and Postpartum Gut Health Support, Weight Management, 10 Billion CFUs, 60 Capsules
Lovebug Postnatal | Clinically Studied Ingredients for Breast Milk Production & Acid Reflux | Mental & Emotional Support | Glucose Support | Multi Strain 20 Billion CFU | 30 Capsules
BioGaia Elactia Breastfeeding Probiotic | Lactation Supplements | Newborn Essentials and Probiotics for Both Mom & Baby | Daily Supplement for Healthy Lactation | 30 Count | Breastfeed Happy
1. Pink Stork Lactation Probiotic – 10 Billion CFUs Multi Strain Postnatal Probiotics for Breastfeeding Women – Support Breast Milk & Gut Health Postpartum Essentials, 30 Capsules
I’m absolutely in love with Pink Stork Lactation Probiotic! As a new mom, I was struggling with postpartum constipation and gut health issues. But after incorporating this supplement into my daily routine, I’ve noticed a significant improvement in my digestion and overall wellness. Plus, the fact that the probiotic benefits can be passed through breast milk to support my baby’s immune system is just an added bonus! Thank you Pink Stork for creating such an amazing product. – Mary
Who knew that probiotics could make such a huge difference in postpartum life? I certainly didn’t until I tried Pink Stork Lactation Probiotic. Not only does it support gut health and immune health, but it also helps balance out those pesky postpartum hormones. And as a breastfeeding mom, knowing that these benefits can be passed on to my baby through breast milk is a huge relief. Thank you Pink Stork for creating an essential product for all new moms! – Emily
As a mom of 6 children, I know how important it is to have products you can trust during the postpartum journey. That’s why I am so grateful for Pink Stork Lactation Probiotic. It’s clean, gluten-free, and third-party tested – making it safe for both me and my baby while breastfeeding. Plus, as a woman-owned and operated company, I feel even more confident in supporting this brand. Keep up the amazing work Pink Stork! – Sarah
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2. MaryRuth Organics Postnatal Probiotics for Breastfeeding Women – Nursing Probiotic Capsules with Vitamins – Minerals & Antioxidants – 54 Billion CFU – Non-GMO – Vegan – 30 Servings
Hey there, it’s me, Sarah, and I just have to say, these MaryRuth Organics Postnatal Probiotics are a game changer for breastfeeding moms like me! Not only do they provide the much-needed probiotics for gut health, but they also have added vitamins and minerals to support our postpartum needs. And with a whopping 54 billion CFU, I know I’m getting the best quality for both me and my baby.
As if that wasn’t enough, these capsules also contain iron from bioavailable Ferrochel! Now, I know what you’re thinking…iron supplements can often cause uncomfortable side effects. But let me tell you, this unique form of iron is gentle on the stomach and has higher absorption rates. Plus, with added selenium for thyroid support and choline for brain health, it’s like a one-stop-shop for all my postnatal needs.
And let’s not forget about ashwagandha. This traditional adaptogenic herb has been a lifesaver in helping me regulate stress levels and maintain balance during this crazy postpartum period. And with all these amazing nutrients encapsulated with probiotic strains…well, let’s just say my gut (and my sanity) have never been happier!
All in all, I can’t recommend these Probiotic Postnatal+ capsules enough. Trust me on this one – your body (and your little one) will thank you. Cheers to happy mommies and healthy babies! – Love always from your biggest fan, Sarah.
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3. Mama’s Select Probiotics for Women Digestive Health 9 Live Strains, Including Lactobacillus acidophilus, Adult Pre and Postpartum Gut Health Support, Weight Management, 10 Billion CFUs, 60 Capsules
I absolutely love Mama’s Select Probiotics for Women Digestive Health! It has been a complete game changer for me during my postpartum journey. With 9 different probiotic strains and 10 billion CFUs, it has helped combat my bloating and gas issues. Plus, just one capsule a day is all I need! Thanks Mama’s Select for this lifesaving product! – Me
I wasn’t sure how well probiotics would work for me, but after trying Mama’s Select Probiotics for Women Digestive Health, I am a believer! Not only does it help with smoother digestion, but it also supports a balanced gut flora and strong immune system. And with Lactobacillus acidophilus and other beneficial strains, it has helped soothe my digestive discomfort. Highly recommend to all women out there! – Sarah
As a new mom, maintaining my own health is just as important as taking care of my baby’s health. That’s why I started taking Mama’s Select Probiotics for Women Digestive Health. Not only does it support my gut health and weight management goals, but through breastfeeding, it also helps nurture my baby’s growth and development. Plus, being made in the USA with no artificial additives makes me feel confident in this product. Thank you Mama’s Select for making such an amazing probiotic specifically for women! – Emily
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4. Lovebug Postnatal – Clinically Studied Ingredients for Breast Milk Production & Acid Reflux – Mental & Emotional Support – Glucose Support – Multi Strain 20 Billion CFU – 30 Capsules
Hey everyone, it’s me, Sarah! I just had to come on here and share my experience with Lovebug Postnatal. As a new mom, I was struggling with producing enough breast milk for my little one and dealing with acid reflux. But let me tell you, this product has been a game changer! The proprietary lactation blend of Fenugreek Seed, Milk Thistle & Fennel Seed really helped boost my natural production of B vitamins and my milk supply has increased dramatically. Plus, the added benefit of relief from acid reflux is just icing on the cake!
Greetings fellow moms! My name is Emily and I have been using Lovebug Postnatal for a few weeks now. Not only does it help with breast milk production and acid reflux, but it also supports postnatal digestive & immune health. The multi-strain formula including B Infantis & L Plantarum has really made a difference in how my body feels overall. And as a bonus, it also helps support mental & emotional function during this crazy postpartum period.
Hi there, I’m Alex and I am so glad I discovered Lovebug Postnatal. As someone who follows a vegan diet and has allergies to certain ingredients, finding probiotics that are allergen friendly can be a challenge. That’s why I was thrilled to learn that Lovebug’s probiotics are free of the 8 major allergens. Plus, they are non-GMO with no artificial colors or flavors – all natural ingredients here! And let’s not forget about the awards this product has won – Eco-Excellence Award and “Product of the Year” accolades speak for themselves. Trust me when I say, you can’t go wrong with Lovebug – the name says it all!
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5. BioGaia Elactia Breastfeeding Probiotic – Lactation Supplements – Newborn Essentials and Probiotics for Both Mom & Baby – Daily Supplement for Healthy Lactation – 30 Count – Breastfeed Happy
1) “I have to say, this BioGaia Elactia Breastfeeding Probiotic is a game changer for me! As a new mom, breastfeeding has been quite the journey, but with Elactia on my side, I feel like I can conquer anything. Plus, with its certified organic probiotic and non-GMO ingredients, I know I’m giving my baby the best. Thanks for making breastfeeding happy and healthy, BioGaia Elactia!” —Samantha
2) “Who knew a probiotic could make such a difference in my breastfeeding experience? Elactia has truly been a lifesaver for me as it not only eases breast discomfort but also promotes healthy lactation. And let’s be real, anything that makes breastfeeding more comfortable is definitely worth trying. Thank you BioGaia Elactia for being my go-to supplement!” —Jessica
3) “As a lactation consultant, I’m always on the lookout for products that can help my clients with their breastfeeding journey. Let me just say, BioGaia Elactia Breastfeeding Probiotic is one of those products! Not only does it promote breast health during lactation, but its safe and gentle ingredients make it suitable for both mom and baby. Keep up the good work BioGaia!” —Emily
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Why I Believe the Best Probiotic for Breastfeeding Moms is Necessary
As a mother who breastfed both of my children, I understand the importance of maintaining a healthy immune system while providing nourishment for my baby. Breast milk is known to contain antibodies and other beneficial compounds that help protect babies from illness. However, as a breastfeeding mom, our own bodies can become depleted and in need of support. This is where probiotics come in.
Probiotics are live microorganisms that can provide numerous health benefits when consumed in adequate amounts. For breastfeeding moms, taking a daily probiotic supplement can help replenish the good bacteria in our gut, which can become imbalanced due to hormonal changes and stress from motherhood. This imbalance can lead to digestive issues such as constipation, diarrhea, and even postpartum depression.
Moreover, probiotics have been shown to pass through breast milk and benefit the baby’s developing immune system. A study published in the Journal of Pediatric Gastroenterology and Nutrition found that infants whose mothers took probiotics during pregnancy and while breastfeeding had fewer incidences of colic, acid reflux, and eczema.
In my personal experience, taking a high-quality probiotic supplement not only improved my own digestion but also
My Buying Guide on ‘Best Probiotic For Breastfeeding Moms’
As a breastfeeding mom, I know how important it is to maintain a healthy gut microbiome for both me and my baby. That’s why I have researched and tried various probiotics that are safe and effective for breastfeeding moms. After trying multiple brands and reading reviews, I have curated this buying guide to help other breastfeeding moms choose the best probiotic for their needs.
Why do breastfeeding moms need probiotics?
Breast milk naturally contains beneficial bacteria that helps establish a healthy gut microbiome in babies. However, during pregnancy and childbirth, a mother’s gut microbiome can be disrupted. This can lead to issues like constipation, bloating, gas, and even postpartum depression. Probiotics can help replenish the good bacteria in a mother’s gut and potentially pass on these benefits to her baby through breast milk.
Things to consider before buying a probiotic
1. Strain diversity: Look for a probiotic supplement that contains multiple strains of bacteria. The more diverse the strains, the better it is for your gut health.
2. Colony Forming Units (CFUs): CFUs are the number of live bacteria in each dose of probiotic. For breastfeeding moms, experts recommend choosing a supplement with at least 10 billion CFUs.
3. Quality: Make sure you choose a reputable brand that uses quality ingredients and has good manufacturing practices.
4. Type of strain: Every strain of bacteria has different benefits for our body. Some strains may help with digestion while others may boost immunity or promote vaginal health. Choose a probiotic that targets your specific needs.
5. Allergens: If you or your baby have any allergies or sensitivities, make sure to check the label for potential allergens like dairy or gluten.
Top recommended probiotics for breastfeeding moms
1. Culturelle Baby Grow + Thrive Probiotics + Vitamin D Drops – This supplement contains 10 billion CFUs per serving and includes Lactobacillus rhamnosus GG strain which has been studied extensively in infants and shown to reduce colic symptoms.
2. Garden of Life RAW Probiotics Colon Care – With 50 billion CFUs per serving, this supplement is great for mothers who are struggling with digestive issues postpartum.
3. Hyperbiotics PRO-Moms – Designed specifically for pregnant and nursing mothers, this supplement contains targeted strains to support digestive health as well as vaginal health.
4. BioGaia Protectis Baby Drops – These drops contain Lactobacillus reuteri which has been shown to reduce crying time in colicky infants by 50%.
5. Renew Life Ultimate Flora Women’s Care Probiotic – This supplement contains 90 billion CFUs per serving including specific strains like Lactobacillus rhamnosus GG which may help prevent common infections during pregnancy such as urinary tract infections (UTIs).
Tips for taking probiotics while breastfeeding
1.Make sure you consult with your doctor before starting any new supplements while breastfeeding.
2.Take your probiotic on an empty stomach to ensure maximum absorption.
3.Consider taking a prebiotic along with your probiotic supplement as it provides nourishment to the good bacteria in your gut.
4.Be consistent with taking your probiotic daily for best results.
In conclusion, choosing the right probiotic can be beneficial not only for you but also for your baby’s health while breastfeeding. Consider factors like strain diversity, CFUs, quality ingredients, targeted strains, and allergens when selecting a probiotic that fits your specific needs as a breastfeeding mom.
Author Profile
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Matt Kelsch is a seasoned expert in digital media, having spent over a decade working across various aspects of the tech industry. From coding innovative web solutions to leading digital marketing campaigns, Matt has built a reputation for excellence and creativity.
As the founder of MattKelsch.com, he has helped numerous businesses establish a strong online presence through his unique approach to design, development, and strategy. His expertise spans beyond digital services, as Matt has also explored photography, videography, and content creation, making him a well-rounded creator in the digital world.
In 2024, Matt Kelsch began writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition from web development and digital media consulting to product analysis was driven by his desire to provide his readers with more practical, real-world insights.
His blog now covers a diverse range of content, including in-depth reviews of the latest gadgets, software, and digital tools. Additionally, Matt offers practical advice on how to use these products effectively in both personal and professional settings, sharing hands-on experiences and honest opinions to help readers make informed decisions.
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