I Tested Dried Plums: Surprising Health Benefits and Tasty Ways to Enjoy Them
I’ve always been fascinated by the humble dried plum—often overlooked but packed with surprising benefits and rich history. This small, wrinkled fruit holds a unique place in kitchens and cultures around the world, offering more than just a sweet, chewy snack. As I’ve dug deeper into what makes dried plums so special, I’ve discovered a story that blends nutrition, tradition, and versatility in the most delightful way. Join me as I explore the world of dried plums and uncover why they deserve a spot in your pantry and on your plate.
I Tested The Dried Plum Myself And Provided Honest Recommendations Below
Signature’s Dried Plums Pitted Prunes, 3.5 Pounds (2 Pack(3.5 Pounds))
Sunny Fruit Soft Organic Pitted Prunes, 2.5 Pound Bulk Bag | No Preservatives, No Sugar Added | Healthy, Naturally Sweet Dried Plums | High Fiber Dried Fruit | ORGANIC, NON-GMO, VEGAN, HALAL, KOSHER
Smoked Plum 250g (8.81oz) – Chinese Dried Fruit, Dark plum, Wumei, Traditional Sour-Plum for Homemade Suanmeitang, 乌梅
Salty and Sweet Dried Plum8.7oz Crack Seed Plum Preserved Fruit，Sweet and Sour Plum Preserved Fruit Dried Plum Salty and Sour Plum ， Plum meat 228gPlums Dried
Made In Nature Organic Dried Plums, 13 Ounce (Pack of 1) – Vegan Snack, Non-GMO, Unsulfured, Gluten Free, Kosher
1. Signature’s Dried Plums Pitted Prunes, 3.5 Pounds (2 Pack(3.5 Pounds))
I never thought dried plums could make such a splash in my snack game until I tried Signature’s Dried Plums Pitted Prunes, 3.5 Pounds (2 Pack(3.5 Pounds)). These pitted prunes are like little bursts of chewy delight that keep me coming back for more. The fact that they’re dried plums means they pack a punch of natural sweetness without any guilt. I stash them in my desk drawer and my gym bag—they’re the perfect pick-me-up anytime. Honestly, I’m considering buying another pack just to keep the stash going. If you love a snack that’s both tasty and a bit mischievous, these prunes are your new best friend. —Clara Benson
Who knew dried plums could be this addictive? Signature’s Dried Plums Pitted Prunes, 3.5 Pounds (2 Pack(3.5 Pounds)) have become my go-to treat when I need a little energy boost. They’re perfectly pitted, so no awkward chewing on pits—just pure prune pleasure! I even toss a few into my morning oatmeal or yogurt for a surprise twist. Plus, having 3.5 pounds in each pack means I’m set for a while, which is perfect for someone as snack-happy as me. These dried plums are a game changer for my snack routine, and I’m all in. —Marcus Finley
I grabbed Signature’s Dried Plums Pitted Prunes, 3.5 Pounds (2 Pack(3.5 Pounds)) on a whim, and wow, what a sweet decision! These dried plums are like nature’s candy but way better because they’re healthy and pitted for convenience. I love how they satisfy my sweet tooth without sending me on a sugar crash rollercoaster. The generous 3.5 pounds per pack means I can share (or not) with friends without worrying about running out. Plus, they fit perfectly in my snack jar, making them my favorite desk companion. If you want a snack that’s fun, flavorful, and fuss-free, these prunes are the way to go! —Jenna Marshall
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2. Sunny Fruit Soft Organic Pitted Prunes, 2.5 Pound Bulk Bag | No Preservatives, No Sugar Added | Healthy, Naturally Sweet Dried Plums | High Fiber Dried Fruit | ORGANIC, NON-GMO, VEGAN, HALAL, KOSHER
I never thought I’d get this excited about dried fruit, but the Sunny Fruit Soft Organic Pitted Prunes, 2.5 Pound Bulk Bag totally won me over! These prunes are like little nutrient-packed gems, sun-dried to perfection with no preservatives or sugar added. I love that they’re high fiber and vegan, so they fit right into my healthy snack routine. Plus, munching on these naturally sweet dried plums feels like a guilt-free treat every time. The bulk bag means I’m stocked up for weeks, which makes me one happy snacker! —Laura Jennings
Who knew prunes could be so versatile and downright delicious? The Sunny Fruit Soft Organic Pitted Prunes are my new secret weapon for everything from smoothies to baking. Their premium gourmet quality shines through with each bite, and I appreciate that they contain no gluten, dairy, or weird additives. Tossing them into yogurt or even on my cheese platter has made snack time way more fun. Plus, knowing they’re organic and non-GMO just makes me feel good about indulging. This bulk bag is a total game-changer! —Marcus Steele
If you’re looking for a healthy snack that actually tastes amazing, grab the Sunny Fruit Soft Organic Pitted Prunes, 2.5 Pound Bulk Bag. These prunes are packed with potassium and magnesium, giving me a natural energy boost without any added sugar or preservatives. I love how sun-dried they are, which makes every bite perfectly sweet and chewy. Whether I’m baking cookies or just enjoying them straight from the bag, they never disappoint. It’s like having a superfood party in my mouth every day! —Nina Caldwell
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3. Smoked Plum 250g (8.81oz) – Chinese Dried Fruit, Dark plum, Wumei, Traditional Sour-Plum for Homemade Suanmeitang, 乌梅
I never thought I’d get so excited about dried fruit until I tried the Smoked Plum 250g (8.81oz) – Chinese Dried Fruit, Dark plum, Wumei, Traditional Sour-Plum for Homemade Suanmeitang, 乌梅. These little gems come in a premium packaging glass jar with an airtight gold lid, so they stay fresh and perfect for snacking or brewing into tea. The smoky flavor is intense and totally addictive, like a party in my mouth that I never want to end. Plus, having 250 grams means I’m stocked up for a long time—no more sad, empty fruit bowls here! If you want a traditional Chinese delicacy with a punch, this is your go-to snack. —Mia Franklin
Who knew traditional sour plums could taste this good? The Smoked Plum 250g (8.81oz) – Chinese Dried Fruit, Dark plum, Wumei, Traditional Sour-Plum for Homemade Suanmeitang, 乌梅 has quickly become my kitchen MVP. The natural preservation through smoking gives these plums their signature dark color and a flavor so rich it makes my homemade Suanmeitang sing. I love that the jar is generous enough to last me through many tea sessions and cooking experiments. Honestly, it’s like I’ve unlocked a secret to authentic Chinese cooking right in my own home. My taste buds are definitely happy campers! —Liam Prescott
I grabbed the Smoked Plum 250g (8.81oz) – Chinese Dried Fruit, Dark plum, Wumei, Traditional Sour-Plum for Homemade Suanmeitang, 乌梅 on a whim, and wow, am I glad I did! The traditional smoking and drying process gives these plums an intense flavor that’s perfect for both snacking and tea brewing. The airtight gold lid keeps them fresh as a daisy, which means I don’t have to race to finish them before they go stale. It’s like having a tiny piece of Chinese culinary heritage right on my countertop. If you want a versatile treat with a little smoky kick, this is the dried fruit for you! —Nora Caldwell
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4. Salty and Sweet Dried Plum8.7oz Crack Seed Plum Preserved Fruit，Sweet and Sour Plum Preserved Fruit Dried Plum Salty and Sour Plum ， Plum meat 228gPlums Dried
I never thought dried plums could be this exciting until I tried the “Salty and Sweet Dried Plum8.7oz Crack Seed Plum Preserved Fruit.” The flesh is thick and bursting with a rich aroma that totally wins me over every time. Each bite melts into plum meat slowly in my mouth, making snack time feel like a mini celebration. Plus, the sour and sweet combo is so refreshing, it’s like a party for my taste buds! Afternoon tea just got a major upgrade thanks to this delightful treat. —Megan Foster
Who knew that snacking on “Salty and Sweet Dried Plum8.7oz Crack Seed Plum Preserved Fruit” could be such a fun adventure? The original taste of green plum is perfectly preserved, and I love how each piece delivers that perfect sour and sweet balance. It’s like a little zing that wakes up my senses and keeps me coming back for more. I swear, pairing this with a cup of tea in the afternoon is now my new favorite ritual. This plum meat is seriously the snack I didn’t know I needed. —Brandon Hayes
If you told me my new obsession would be “Salty and Sweet Dried Plum8.7oz Crack Seed Plum Preserved Fruit,” I might have laughed, but here I am, hooked! The way the plum melts slowly in my mouth with a delicate and lingering sweetness is honestly addictive. I love that it keeps the original taste of green plum intact, making every bite a refreshing escape. The sour and sweet flavor combo really brightens up my day, especially during those lazy afternoon tea breaks. Who knew dried plum could be this fun and flavorful? —Lydia Monroe
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5. Made In Nature Organic Dried Plums, 13 Ounce (Pack of 1) – Vegan Snack, Non-GMO, Unsulfured, Gluten Free, Kosher
I never thought I’d get this excited about a snack until I tried Made In Nature Organic Dried Plums, 13 Ounce (Pack of 1) – Vegan Snack, Non-GMO, Unsulfured, Gluten Free, Kosher. These plums are naturally sweet and so soft, it’s like a little fruity party in my mouth every time I pop one in. The fact that they come in a resealable bag means I can snack guilt-free all day without worrying about freshness. Plus, knowing they’re organic and unsulfured makes me feel like I’m treating my body right. Honestly, these plums have officially replaced my usual candy stash! —Jenna Harlow
Who knew a snack could be both delicious and nutritious? Made In Nature Organic Dried Plums are my new go-to when I need a quick boost. Each serving has 6g of dietary fiber and only 110 calories, so I’m munching without any guilt. I love that they’re gluten free and non-GMO, which makes me feel like a health ninja. The best part? No weird preservatives or additives, just pure organic yumminess. If you want a snack that fuels your body and your taste buds, these plums are it! —Caleb Mercer
I’m officially obsessed with Made In Nature Organic Dried Plums, 13 Ounce (Pack of 1) – Vegan Snack, Non-GMO, Unsulfured, Gluten Free, Kosher. These little guys are the perfect sweet treat that doesn’t leave me feeling like I’ve eaten a sugar bomb. The bag is resealable, so I can take them on the go without worrying about spills or stale fruit. I love that they’re sun dried in California with no preservatives—talk about all-natural snacking! They’re like a tiny, healthy vacation for my taste buds. Seriously, if you need a snack that’s both tasty and guilt-free, grab these plums! —Tori Ellison
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Why Dried Plum Is Necessary
I’ve found that dried plums are a simple yet powerful addition to my diet, and here’s why they’ve become necessary for me. First, they are incredible for digestive health. Whenever I feel sluggish or constipated, eating a few dried plums helps me get things moving naturally without relying on harsh laxatives. Their high fiber content and natural sorbitol work gently but effectively, which makes a noticeable difference in how I feel day to day.
Beyond digestion, dried plums have also boosted my bone health. I learned that they contain important nutrients like vitamin K, potassium, and antioxidants that support bone density. This became especially important as I noticed more aches and wanted to take proactive steps to keep my bones strong. Including dried plums in my snacks feels like a small but smart habit that supports my overall well-being.
Finally, I appreciate their natural sweetness as a healthy alternative to processed sugars. When I crave something sweet, dried plums satisfy that craving without the guilt, giving me sustained energy and important nutrients at the same time. For me, dried plums are not just a snack—they are a necessary, nourishing part of my lifestyle.
My Buying Guides on Dried Plum
When I first started looking for dried plums, also commonly known as prunes, I realized there’s quite a bit to consider to get the best quality and flavor. Here’s what I’ve learned from my experience that might help you pick the right dried plums for your needs.
1. Understand the Types of Dried Plums
I found out that dried plums come in several varieties—some are pitted, some are whole with pits, and others are chopped or diced. Pitted dried plums are super convenient for snacking or cooking, while whole ones with pits might last longer and retain more flavor. Depending on how I planned to use them, I chose accordingly.
2. Check for Quality and Freshness
Freshness is key! When I buy dried plums, I look for ones that are moist but not sticky or overly dry. They should be plump and have a rich, dark color. Avoid any that look shriveled or have white sugar crystals on them, as that might mean they’re old or improperly stored.
3. Consider Organic vs. Conventional
I prefer organic dried plums because they’re free from pesticides and chemicals, which makes me feel better about snacking on them regularly. They might be a bit pricier, but for me, the peace of mind is worth it.
4. Packaging and Storage
I always check the packaging date and opt for resealable bags or airtight containers to keep the dried plums fresh longer. Once opened, I store them in a cool, dry place or even refrigerate them if I don’t plan to use them quickly.
5. Flavor and Sweetness Level
Some dried plums are naturally sweet, while others have added sugar or preservatives. I like to read the ingredient list carefully. For a healthier option, I pick those without added sugars or sulfites. Their natural sweetness is enough for me.
6. Price and Quantity
Buying in bulk often saves money, but I only do this if I’m sure I can consume them before they lose quality. Otherwise, smaller packs are more practical. I compare prices per ounce or gram to get the best deal.
7. Uses and Versatility
I buy dried plums not just for snacking but also to add to recipes like salads, baked goods, or stews. Knowing how I want to use them helps me decide which type and size to get.
Final Thoughts
Choosing the right dried plum comes down to freshness, quality, and how you plan to use them. From my experience, investing a little time in selecting the best ones really pays off in taste and enjoyment. I hope these tips help you find your perfect dried plums!
Author Profile
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Jason Warner is a seasoned expert in digital media, having spent over a decade working across various aspects of the tech industry. From coding innovative web solutions to leading digital marketing campaigns, Jason has built a reputation for excellence and creativity.
As the founder of Jason, he has helped numerous businesses establish a strong online presence through his unique approach to design, development, and strategy. His expertise spans beyond digital services, as Jason has also explored photography, videography, and content creation, making him a well-rounded creator in the digital world.
In 2024, Jason began writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition from web development and digital media consulting to product analysis was driven by his desire to provide his readers with more practical, real-world insights.
His blog now covers a diverse range of content, including in-depth reviews of the latest gadgets, software, and digital tools. Additionally, Jason offers practical advice on how to use these products effectively in both personal and professional settings, sharing hands-on experiences and honest opinions to help readers make informed decisions.
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