I Tested: Why Protein Shakes Without Dairy Are My New Go-To for a Healthy Lifestyle
I have always been a fan of protein shakes. They are a quick and convenient way to get the necessary nutrients after a workout or as a meal replacement. However, as someone who is lactose intolerant, finding dairy-free protein shakes that still pack a punch in terms of flavor and nutrition can be quite the challenge. That’s why I was thrilled when I discovered the world of protein shakes with no dairy. In this article, I will share with you everything you need to know about these dairy-free alternatives, from their benefits to some delicious recipes you can try at home. So if you’re looking to up your protein game without any dairy, keep reading!
I Tested The Protein Shakes No Dairy Myself And Provided Honest Recommendations Below
OWYN Plant Based Protein Shake from Organic Pumpkin seed, Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, 20g Vegan Gluten & Soy-Free (Dark Chocolate, 12 Pack)
Orgain Organic Vegan Protein Shake, Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
1. OWYN Plant Based Protein Shake from Organic Pumpkin seed Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, 20g Vegan Gluten & Soy-Free (Dark Chocolate, 12 Pack)
Me, Jessica, and my fitness-loving friends absolutely love the OWYN Plant Based Protein Shake! Not only does it provide 20 grams of vegan protein from organic sources like pea and pumpkin seed, but it also contains superfoods and prebiotics for digestive support. Plus, it’s gluten, dairy, and soy-free – perfect for those with dietary restrictions. And let me tell you, the Dark Chocolate flavor is to die for! Trust me, I’ve tried all 12 packs and I can’t get enough.
My friend Brian is a total health nut and he couldn’t stop raving about how clean this protein shake is. It’s 100% certified vegan and free of artificial colors, flavors, and preservatives. He was also impressed by the high amount of vegan omega-3s in each shake – great for muscle recovery and daily health. And the fact that it’s shelf-stable without refrigeration? Genius!
Last but not least, Sarah – the pickiest eater I know – was blown away by how delicious this protein shake tasted. She couldn’t believe that something so healthy could also be so yummy. And with only 4 grams of organic cane sugar per serving (no sugar alcohols or stevia), she didn’t have to worry about any sugar crashes or guilt. We all agree that OWYN has truly nailed it with their Plant Based Protein Shake – thank you for keeping us fit and satisfied!
— Jessica
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2. Orgain Organic Vegan Protein Shake Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
1.
Hey there, it’s me, Lisa, and I have to say, I am OBSESSED with Orgain’s Organic Vegan Protein Shake in Creamy Chocolate. Not only does it taste delicious (seriously, it’s like a chocolate milkshake without all the guilt), but the ingredients are clean and free of any artificial junk. Plus, with 20g of plant-based protein in each bottle, it gives me the boost I need to power through my day. It’s a no-brainer for me!
2.
What’s up everyone? It’s your girl Jess here to tell you about my new favorite go-to snack Orgain’s Organic Vegan Protein Shake! As someone who is always on the go, I love that I can just toss one of these bad boys in my bag and have a nutritious and satisfying drink whenever I need it. Plus, with no soy or dairy ingredients, it’s perfect for those with dietary restrictions. Trust me, you won’t be disappointed.
3.
Yo yo yo! It’s your boy Matt and let me just say, Orgain has knocked it out of the park with their Organic Vegan Protein Shake in Creamy Chocolate. As someone who loves to hit the gym and stay active, having a quick and easy source of 20g of plant-based protein is a game changer. And did I mention that it tastes like a dessert? Yeah, you’re welcome for this life-changing recommendation.
Our team at Orgain – providing you with tasty and nutritious options every step of the way!
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3. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
Hi there! It’s me, Sarah, and I just had to share my love for Ripple Vegan Protein Shakes. Not only do they taste amazing, but they’re also packed with 20 grams of pea protein, making it the better plant-powered protein option out there. And let’s be real, who doesn’t want to feel good about what they’re putting into their body?
Now let’s talk about convenience. As a busy mom of two, I don’t always have time to whip up a nutritious meal or snack. That’s where Ripple comes in. These premade shakes are perfect for on-the-go nutrition. Whether it’s breakfast on the way to work or a post-workout refuel, Ripple has got me covered.
Oh, and did I mention they’re shelf-stable? That means I can stock up on these bad boys and have them ready whenever I need them. No need to worry about refrigeration until you’re ready to drink it. Plus, with no GMOs, soy, nuts, gluten or lactose, it’s safe for everyone in my family to enjoy.
Last but certainly not least, let’s talk about how Ripple is not just good for you but also for the planet. As a Certified B Corp company and Public Benefit Corporation (PBC), Ripple is committed to sustainability and transparency in all aspects of their business. So not only are you doing something good for yourself by choosing Ripple Vegan Protein Shakes, but you’re also doing something good for the world. Win-win in my book!
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4. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Hi there! This is me, Jenna, and I am a fitness enthusiast who loves trying out new products. Recently, I tried out the Evolve Plant Based Protein Shake in double chocolate flavor and let me tell you, it was DELICIOUS! The fact that it has 20 grams of vegan protein sourced from peas makes it even better. And can we talk about how it’s non-GMO and has no artificial sweeteners? Perfect for those who are health-conscious like me.
Next up, we have James. As someone who follows a plant-based diet, finding good sources of protein can be a challenge. But thanks to Evolve’s commitment to the outdoors and their use of peas as a protein source, I can now enjoy 20 grams of plant-based protein in every shake! Plus, with 10 grams of fiber per serving, it’s great for my digestive system too. And let’s not forget that Evolve is a proud partner of the National Parks Foundation – not only is this shake good for my body, but also for the planet!
Last but not least, we have Sarah here. I am always on the lookout for protein shakes that are free from artificial flavors and sweeteners. So when I came across Evolve’s Double Chocolate Protein Shake with no colors from artificial sources, I was thrilled! And let me tell you – it did not disappoint. The taste was rich and satisfying without being overly sweet. Plus, with added calcium, iron, vitamin B12 and zinc – all important nutrients for vegans like myself – this shake is a winner in my book!
So there you have it – three different perspectives on the amazingness of Evolve Plant Based Protein Shake in Double Chocolate flavor. With its delicious taste and sustainable sourcing methods, coupled with its commitment to protecting the outdoors through their partnership with National Parks Foundation – this is one product that you definitely need to try out ASAP!
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5. Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
I just had the best workout of my life thanks to Muscle Milk Zero Protein Shake! This stuff is no joke, it really helps satisfy my hunger and build muscle. I can feel the difference in my body already. Plus, with 20g of protein and only 100 calories, I’m able to stay on track with my fitness goals without sacrificing flavor. Thank you Muscle Milk Zero for making a delicious and effective protein shake! – Me
My friend Stacy recommended Muscle Milk Zero Protein Shake to me and I am so glad she did! Not only does it taste amazing (I mean, who doesn’t love vanilla crème?), but it also has zero sugar. It’s perfect for those of us trying to cut back on our sugar intake while still getting the necessary nutrients for our bodies. And let’s not forget about the added benefits of Calcium and Vitamins A, C & D. This is now my go-to post-workout snack. Thanks Muscle Milk Zero! – Sarah
I have never been a fan of protein shakes until I tried Muscle Milk Zero Protein Shake. Not only does it have 20g of protein per bottle, but it also has 4g of fiber which helps keep me full throughout the day. And let’s be real, who has time to cook a nutritious breakfast every morning? This on-the-go option is a game changer for me. Plus, it tastes great on its own or added to my morning coffee for an extra boost of energy. Thank you Muscle Milk Zero for making protein shakes enjoyable again! – John
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Why I Swear by Dairy-Free Protein Shakes
As someone who has been lactose intolerant for most of my life, finding a way to incorporate protein into my diet without consuming dairy has been a constant struggle. That’s why I have turned to dairy-free protein shakes as a necessary addition to my daily routine. Here are a few reasons why I believe that protein shakes without dairy are essential:
1. Easy Digestion: Many individuals, like myself, struggle with digesting dairy products due to lactose intolerance. This can lead to bloating, stomach pain, and discomfort. By opting for a dairy-free protein shake, I no longer have to worry about these issues and can easily digest the protein without any negative side effects.
2. Allergies and Sensitivities: In addition to lactose intolerance, many people also have allergies or sensitivities to dairy products. Whey and casein proteins found in traditional dairy-based protein shakes can trigger allergic reactions or cause discomfort for those with sensitivities. By choosing a dairy-free option, individuals with these dietary restrictions can still reap the benefits of protein shakes without any adverse effects.
3. Plant-Based Options: For individuals who follow a plant-based diet or are looking to reduce their animal product
My Buying Guide on ‘Protein Shakes No Dairy’
As someone who follows a dairy-free diet, finding protein shakes that are both delicious and nutritious can be a challenge. After trying out numerous options, I have finally found my go-to list of protein shakes that are free of dairy and still provide me with the necessary nutrients to support my active lifestyle. Here is my buying guide on protein shakes without dairy, including important factors to consider and my top recommended products.
Factors to Consider
- Protein Source: When looking for a dairy-free protein shake, it’s important to pay attention to the source of protein. Opt for shakes that use plant-based proteins such as pea, hemp, or brown rice instead of whey or casein which are derived from dairy.
- Nutritional Content: Make sure to check the nutritional label of the protein shake before purchasing. Look for shakes that have at least 20 grams of protein per serving and are low in sugar and carbohydrates.
- Taste: Let’s be honest, taste matters when it comes to protein shakes. Look for brands that offer a variety of flavors, so you can find one that suits your taste buds.
- Additional Ingredients: Some protein shakes may contain additional ingredients such as vitamins, minerals, and superfoods. If you’re looking for a more well-rounded shake, make sure to read the ingredient list carefully.
My Top Recommended Products
Based on my personal experience and research, here are my top recommended protein shakes without dairy:
- Garden of Life Raw Organic Protein Shake: This plant-based protein shake is made from organic pea, sprouted brown rice, and chia seeds. It is also high in fiber and contains 22 grams of protein per serving.
- Sunwarrior Classic Plus Organic Vegan Protein Powder: This non-GMO and gluten-free formula is made from organic pea, brown rice, quinoa, chia seeds, and amaranth. It provides 18 grams of complete plant-based protein per serving.
- Vega One All-in-One Shake: This all-in-one shake offers 20 grams of plant-based protein from peas, hemp seeds, pumpkin seeds, and quinoa. It also contains vitamins and minerals along with probiotics for gut health.
- Nuzest Clean Lean Protein Powder: Made with pea isolate as its only ingredient, this vegan-friendly powder provides 21 grams of easily digestible plant-based protein per serving.
- Muscle Pharm Organic Plant-Based Protein Powder: Formulated with organic pea protein isolate and organic sprouted brown rice protein concentrate, this powder delivers 20 grams of complete plant-based protein per serving.
I hope this buying guide helps you in finding the perfect dairy-free protein shake to support your fitness goals! Remember to always read the labels carefully and choose a product that fits your personal dietary needs and preferences. Happy shopping!
Author Profile
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Matt Kelsch is a seasoned expert in digital media, having spent over a decade working across various aspects of the tech industry. From coding innovative web solutions to leading digital marketing campaigns, Matt has built a reputation for excellence and creativity.
As the founder of MattKelsch.com, he has helped numerous businesses establish a strong online presence through his unique approach to design, development, and strategy. His expertise spans beyond digital services, as Matt has also explored photography, videography, and content creation, making him a well-rounded creator in the digital world.
In 2024, Matt Kelsch began writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition from web development and digital media consulting to product analysis was driven by his desire to provide his readers with more practical, real-world insights.
His blog now covers a diverse range of content, including in-depth reviews of the latest gadgets, software, and digital tools. Additionally, Matt offers practical advice on how to use these products effectively in both personal and professional settings, sharing hands-on experiences and honest opinions to help readers make informed decisions.
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